41 Sneaky Methods to Add Additional Protein to Meals


Protein powder is a well-liked go-to after a exercise. Put it right into a shaker cup, add water, shake, and you’ve got a conveyable drink to revitalize your muscle groups and power.

Or mix it with milk, fruit, greens, nut butter, or different enjoyable additions, and it’s an anytime snack or meal substitute. (And a scrumptious one at that.)

However this complement isn’t just for liquids. You can even use it to make a wide range of dishes, from muffins and cupcakes to burgers, lasagna, dips, doughnuts, and extra!

Take a look at these protein powder recipes. Use your favourite powder for those who don’t just like the one known as for within the ingredient checklist. Expertise how scrumptious it’s to take a break from the shaker cup!

1. Strawberries and cream excessive protein oats

There’s no purpose oatmeal must be boring. The straightforward addition of recent strawberries (or one other favourite berry — are all good sources of fiber) and vanilla protein powder make them style like dessert.

Cooked over the range for five minutes, this beats the pants off of any packed, overly sugary model!

2. Quinoa breakfast bake

Impressed by our personal Quinoa Breakfast Bake, this straightforward breakfast is ideal sizzling or chilly. Plus, it makes sufficient for a wholesome begin to your day all through the week.

Blueberries give this dish an antioxidant punch, whereas ripe bananas make it naturally candy. Bonus: You may make it vegan-friendly.

3. Cocoa banana muffins

Chocolate, bananas, and muffins — this recipe checks all of the bins on “scrumptious.” These muffins freeze properly, so make an additional batch and pop them within the microwave once you’re able to chow down.

Utilizing oat flour additionally makes them gluten-free! Simply test the labels in your flour and protein powder to be 100 p.c positive.

4. Banana oatmeal breakfast cookies

These candy treats will make you be ok with consuming cookies for breakfast. And with simply 5 elements — together with protein-packed peanut butter and protein powder — you’ll be full for hours. Bonus: They style like a PB&H (honey) sandwich!

5. Paleo pumpkin protein pancakes

Because of ginger, nutmeg, cinnamon, and pumpkin pie spice, these fluffy, gluten-free pancakes are stuffed with taste (you truthfully don’t even want syrup on prime!).

They’re nutritious in addition and easy to make. We love serving them at brunch.

6. Secretly wholesome banana bread

A couple of easy swaps make this banana bread a super-healthy breakfast choice. Half of the white flour is substituted for whole-wheat.

The addition of protein powder offers this loaf way more endurance than the standard model. Add chopped walnuts for omega-Three fatty acids.

7. Protein pumpkin pie chia pudding

This nutritious pudding is a good recipe to make forward and benefit from the subsequent morning. And it tastes extra like dessert than a wholesome morning meal, which is a plus for anybody with a candy tooth.

It’s received energy-boosting chia seeds, vitamin A-rich pumpkin, almond butter, and a great deal of spices. As a result of it’ll hold for a number of days within the fridge, make an additional batch for busy days.

8. Chocolate protein waffles

Waffles aren’t just for weekends because of this one-serving recipe. Naturally sweetened with bananas and coconut flour, these waffles require few elements and supply a satisfying stability of fats, protein, and carbs.

Serve them together with your favourite toppings like recent fruit, cacao nibs, or a scoop of Greek yogurt.

9. Oil-free carrot cake protein bars

Who knew carrots may style this decadent? These gluten-free bars use bananas and a contact of maple syrup for sweetener, plus spices like cinnamon and nutmeg for further taste.

Should you’re not a raisin fan, you’ll be able to choose out of together with them and even select chocolate chips as a substitute. Coconut butter drizzled on prime takes their deliciousness to a brand new degree.

10. Mini pizza muffins

Good for afternoon pizza cravings or as a celebration appetizer, these little guys have all of the toppings — plus protein — baked proper in. With bits of pepperoni and mozzarella in each chunk, they make completely sized snacks. They’re straightforward to freeze for later too.

11. Chia peanut butter protein balls

You’ll by no means imagine how straightforward these protein balls are to make. Dates, protein powder, peanut butter, and floor chia seeds get pulsed collectively in a meals processor and chilled to perfection within the fridge. Throw them in your fitness center bag for a fast snack earlier than or after a exercise.

12. Purple velvet protein bars

These selfmade crimson velvet protein bars might not style precisely just like the cake you’re used to, however you simply may like them much more! Good for an on-the-go snack or after-dinner deal with, these easy bars add vanilla protein powder for further taste and coconut flour for richness.

13. Vanilla almond butter protein granola

Granola is usually loaded with extra not-so-healthy elements than wholesome ones. That’s not the case on this recipe.

Creamy almond butter, oats, and flaxseed all have endurance. A serving of vanilla protein powder makes this granola much more flavorful. Eat it by itself, with milk (like cereal), or combined with yogurt.

14. Pizza dip with Parm topping

Good for dunking crackers or recent veggies in, this pizza dip is crazy-good for you — because of iron-rich beans and uncooked walnuts bringing each crunch and wholesome fat to the desk. With the assistance of basil, oregano, garlic, tomato paste, and tacky dietary yeast, it truthfully tastes like pizza!

15. Cake batter balls

Cake batter you’ll be able to eat together with your palms? Sure, please! With simply 5 elements and no baking crucial, these fulfill your candy tooth whereas offering a dose of protein — sans danger of salmonella since they’re vegan.

16. Pumpkin protein burgers

These vegan burgers are something however boring or dry. Pumpkin puree offers moisture to the chickpea base, which is an efficient supply of fiber and protein.

The blogger recommends pumpkin seed protein powder, however any unflavored kind will do. And with balsamic vinegar, mustard, cumin, and oregano, there’s actually no want for extra condiments, only a few veggie toppings.

17. Excessive protein and low carb hen pasta

Should you’ve by no means tried pea protein powder, it’s nice in savory pasta-heavy dishes. Give it a whirl right here with low carb pasta for a meaty, tacky dinner with a pleasant thick sauce.

Add some broccoli or cauliflower for greens. Combine up the cheese, utilizing no matter you’re keen on most (or have available) in the intervening time.

18. Coconut and curry pumpkin soup

Nothing like selfmade soup to heat up — and muscle up! This model goes to the tropics with the additions of coconut oil, coconut milk, and Thai crimson curry paste.

Utilizing protein powder quadruples the protein content material with minimal energy. Should you like a variety of warmth, don’t skip the sriracha!

19. Hen Parm Florentine meatballs

The ingredient checklist is a tad lengthy, however the taste is excessive and the cooking is straightforward on this Italian-inspired recipe. Better of all, you’ll doubtless have lots of the gadgets in your pantry already.

Oats hold these meatballs moist whereas recent spinach provides a dose of veggies. Serve them together with your favourite pasta or in a meatball sub.

20. Black bean veggie burgers

Simply because they’ve received no meat doesn’t imply these burgers aren’t stuffed with protein. They’re made with black beans, a nice supply of fiber, and carrots, potatoes, and leeks. That makes for moist, chewy patties with some smoky warmth from paprika and cayenne.

21. Meaty lasagna

Whereas this lasagna requires making pasta from scratch, it’s not simply strange pasta. It’s infused with protein powder.

You may all the time use packaged noodles in a pinch, for the reason that ricotta layer provides an further dose of protein. With 53 grams of protein per serving, this can be a meal to have prepared for a post-workout dinner.

22. Vanilla funfetti mug cake

Wholesome funfetti? Nicely, it might not prime a dietitian’s suggestion checklist, however this dessert nonetheless isn’t horrible for you (it additionally occurs to be egg- and dairy-free). Don’t neglect so as to add the sprinkles!

23. Chocolate peanut butter “cheesecake”

This cheesecake fake-out makes use of low fats cream cheese, nonfat Greek yogurt, vanilla protein powder, and peanut flour to imitate the dessert favourite. And every slice is full of protein.

24. Peanut butter banana chocolate chip chickpea blondies

Should you’re a fan of conventional blondies, this model will shock you in all the appropriate methods. It’s full of nutritious elements, together with chickpeas, bananas, peanut butter, and protein powder. And it’s so easy to whip up!

25. Pumpkin vanilla protein cookies

Virtually as straightforward as break and bake, these go properly with tea for a candy snack. We love the thought of including floor vanilla beans for much more vanilla taste or throwing in a handful of chocolate chips since they go completely with pumpkin.

26. Darkish chocolate protein cupcakes with peanut butter Greek yogurt frosting

Let’s see, fluffy cupcakes with added protein plus Greek yogurt icing? How are you going to say no? Chocolate protein powder plus cocoa makes the truffles further chocolaty, and the trio of yogurt, peanut butter, and cream cheese whips into an ultra-creamy topping.

27. 3-ingredient cookie

All you want are bananas, oatmeal, and protein powder to make these treats. They’re nice on their very own, however experimenting with additions allows you to customise these cookies to fit your cravings. Dried fruit, nuts, or pumpkin puree with pumpkin pie spice all make superb additions.

28. Wholesome chocolate fudge truffles

These delicious bites are secretly loaded with heart-healthy avocados, Greek yogurt, and protein powder. And with no baking concerned, they’re straightforward to whip up too.

They solely hold for two days. So, strive varied coatings (nuts, coconut, cinnamon), and take some to the workplace to share!

29. Protein ice cream

When you have to fulfill your candy tooth however don’t need to derail your wholesome consuming habits, this ice cream will turn into your go-to. With simply three elements — protein powder, almond milk, and almond butter — it’s a fast repair. Use flavored protein powder for much more punch.

30. Scorching chocolate with peanut butter whipped cream

Chilly drinks aren’t the one method to make use of protein powder in drinks. This sizzling cocoa is ideal for cold nights or as an after-dinner sub for espresso.

The blast of protein powder within the cocoa plus the peanut butter whipped cream will assist banish the hangries. And the chocolate drizzle on prime makes it just a bit decadent.

31. Whey protein inexperienced smoothie

Don’t let the colour of this inexperienced smoothie idiot you into pondering you’re ingesting pureed grass. The almond milk and frozen banana give this smoothie the wealthy, creamy consistency of a milkshake. Every glass is excessive in protein, with spinach that can assist you meet your each day greens requirement.

32. Blueberry crisp

Crisps bake up good and juicy with a crumbly topping — and this blueberry one doesn’t disappoint. Pumpkin, sunflower, and chia seeds mix with oats for a crunchy crumble that has added protein powder.

Deal with your self by topping it with a scoop of ice cream or a dollop of whipped cream.

33. Ardour fruit protein mousse

With no added sugars, plenty of fruit, and a dusting of protein powder, this refreshing mousse tastes simply nearly as good as it’s good for you. Utilizing ardour fruit provides calcium (371 milligrams per serving) and different vitamins. Plus, a meals processor will do all of the give you the results you want.

Should you’re making an attempt to construct muscle otherwise you’re merely not getting sufficient protein every day, protein powder is an environment friendly approach to sneak it into your meals.

Simply ensure the protein-based recipes you select are additionally excessive in vitamins and low in components like sugar and salt, to maintain them wholesome.


Please enter your comment!
Please enter your name here